I've already gone for my mile walk outside today and got a nice dose of good ole' vitamin D. The birds are singing their praises this morning and there is a slight crisp breeze!
I am finally down to 162lbs *YAY!* I was at 163 waaaay too long lol So that makes my goal now 12 lbs away!
In the exercise department, I am kicking butt and taking names! Mon/Wed/Fri 2 miles walking/aerobics and Tue/Thurs resistance band training w/ab workout.
I feel awesome since I started working out. I feel more energized, not as achy in my joints and I feel as though I walk with more confidence now.
I'm getting more into the bariatric friendly cooking/baking now. Eggface rocks my world with her creative cooking ideas! Check the pic of my attempt of Eggface's recipe of Shelly's Protein Truffles:
They are currently chilling in the fridge, but I look forward to trying one later!
Anyhow, that's all I've got for now. I hope everyone is having a very blessed day.
Have a great week everyone!
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