Anyhow, as I sit here sipping my drink I am thinking about my goals. My ultimate goal is to get down to 145lbs, and on a 5'4" frame...that is pretty good! But everytime I look at my weighloss ticker, this goal seems so far away. I want to definitely keep this goal but I need another one a wee bit closer, just for morale sake. So for now, I have changed the weight goal on my ticker at the top of the page. It now reads 160lbs, keep in mind that this my short term goal, as 145 lb is still my ultimate long term goal.
I just ordered some protein snacks to try from Kay's natural foods. I need something crunchy but something protein packed, especially while I'm at work. Currently I am snacking on peanuts/almonds/walnuts at work and I'm getting a little burned out on these. So I now have butter flavored protein pretzels and cinnamon crunch pretzels on the way to my casa.
In the area of exercise, I'm still researching what type of routine I should do. I'm leaning towards the 3 day/week cardio walk/jogging and 2 days weight training.
While ironing out the details of my future workout regimen, I've joined a walking challenge at work. My goal is to walk 9 miles a week for the month of July and report to HR dept on my progress each week. They gave us nice pedometers and water bottles for the challenge!
Anyhow, that's what's going on here. I hope everyone has an awesome 4th of July!
1 comment:
i was in a hospital today and thought of you working in one everyday. so you crossed my mind today. im so sorry i haven't kept in touch much. life has been hard this year in a lot of different ways. keep pushing along and learning and your dreams will come true. it's all about our "health" Amy and everyday your changing your future. :) Excited for you and miss you. write soon friend!
you look wonderful. hope your feeling as good as you look!
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