Stats

Nov 21st: 282 lbs *8 lb lost from preop diet*


***SURGERY NOV 24th***

Dec 24th: 256 lbs *26 lb lost*

Jan 24th: 241 lbs *15 lb lost*

Feb 24th: 227 lbs *14 lb lost*

Mar 24th: 213 lbs *14 lb lost*

Apr 24th: 208 lbs *5 lb lost*

May 24th: 200 lbs *8 lb lost*

Jun 24th: 193 lbs *7 lb lost*

Jul 24th: 187 lbs *6 lb lost*

Aug 24th: 184 lbs *3 lb lost*
 
So apparently the weight loss has slowed significantly...granted that I'm only 21 lbs away from my first goal weight. I need to reevaluate my eating habits...which will be easy since I track everything on Sparkpeople.com.
So far, I think I need to up my calories for right now.  Protein is great. Carbs I can probably decrease by around 20grams. Also, I need to increase my fiber.
 
Then there is exercise....
 
I know...I know...I NEED an exercise regimen...and I WANT an exercise regimen....
I know that I like Yoga...I know that I like Pilates....so.......
 
Okay, exercise goal #1: Exercise 2 days this week for 30 minutes a piece.
I will be accountable by posting on sparkpeople.com my exercises.
 
Alright everyone, wish me luck!