Okay, for those of you who do not know, I follow a blogger who happens to be a RNY patient. She has a blog: THE WORLD ACCORDING TO EGGFACE and it is awesome! She has a great perspective, positive thoughts and a killer talent for making everyday foods bariatric friendly!
Today I made a recipe of her's for the most delicious apple cinnamon protein muffins! I love these so much that I want to share the recipe. I hope you are willing to try this, you will thank me!!*also I added chopped pecans to the recipe for extra crunch*
Shelly's Apple Cinnamon Protein Mini Muffins
1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons No Sugar Added Apple Butter
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Almond Meal (aka Ground Almonds, aka Almond Flour)
1 scoop Vanilla Protein Powder
1/2 teaspoon Apple Pie Spice
Optional topping:
1 teaspoon Xylitol
dash of Apple Pie Spice
Mix egg, milk, syrup, apple butter and oil and combine thoroughly. In a separate bowl, mix pancake mix, almond meal, protein powder, pie spice and salt. Tip dry into wet and stir till combined. Pour into a non stick mini muffin pan that has been sprayed with Pam. Sprinkle with optional topping.
Bake at 350 for 8-10 minutes, until knife inserted comes out clean. Makes 12.
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